When it comes to backpacking, the key to an enjoyable and successful trip is preparation. And one of the most crucial aspects of preparing for a backpacking adventure is the food you’ll carry with you. In this article, we will explore 20 easy backpacking food ideas to make your outdoor experience not only convenient but also mouthwateringly delicious!
Our top pick: Trail Mix
One of the staples of any backpacking trip is trail mix. This classic snack is not only easy to prepare but also lightweight, making it one of the best backpacking meal ideas, out there today!
Trail Mix – The Ultimate Easy Backpacking Food
Trail mix is a versatile, nutrient-packed snack that provides quick energy during long hikes. It’s simple to put together the food for backpacking and can be customized to your taste. A basic trail mix includes a combination of nuts, dried fruits, and chocolate chips. Here’s how to make your own trail mix:
Ingredients:
- Almonds
- Cashews
- Dried cranberries
- Chocolate chips
- M&M’s
- Sunflower seeds
Instructions:
- Measure out equal parts of almonds, cashews, and dried cranberries.
- Add a handful of chocolate chips and M&M’s for a sweet treat.
- Mix in some sunflower seeds for added texture and nutrition.
- Combine all the ingredients in a resealable bag or container.
Trail mix is a go-to option for backpackers because it’s lightweight, energy-dense, and doesn’t require any cooking. Additionally, you can adapt the ingredients to suit your preferences, making it a truly personalized snack for your adventure. What makes Trail mix such a phenomenon is the fact that it contains a plethora of ingredients, Ranging from M&Ms to nuts seeds nut butters.
Now, let’s delve into more easy backpacking food ideas that will keep your energy levels up and your taste buds satisfied throughout your trip.
Instant Oatmeal
Oatmeal is another excellent choice for backpackers. It’s lightweight, nutritious, and incredibly easy to prepare.
Instant oatmeal is a convenient backpacking breakfast option that only requires hot water. Here’s how to prepare it:
Ingredients:
- Instant oatmeal packets (various flavors)
- Portable stove or campfire
- Lightweight cookware
- Water purification method
Instructions:
- Boil water using your portable stove or campfire.
- Pour the boiling water into a lightweight cookware or a heat-resistant container.
- Open the instant oatmeal packet and pour it into the hot water.
- Stir until the oatmeal thickens and reaches your desired consistency.
- Enjoy your warm and filling breakfast.
Instant oatmeal comes in a variety of flavors, such as maple brown sugar, apple cinnamon, and plain. You can choose your favorite or mix and match to keep your backpacking breakfasts exciting.
Dehydrated Backpacking Meals
If you want a hassle-free backpacking food option, consider dehydrated meals. These lightweight, pre-packaged options are designed to be rehydrated with water, making them perfect for outdoor adventures.
Dehydrated backpacking meals are available in a wide range of options, from pasta dishes to soups and stews. Simply add hot water to the pouch, wait a few minutes, and your meal is ready. Here’s how to prepare a dehydrated backpacking meal:
Ingredients:
- Dehydrated backpacking meal of your choice
- Portable stove or campfire
- Water purification method
Instructions:
- Boil water using your portable stove or campfire.
- Open the dehydrated meal pouch and remove the oxygen absorber if included.
- Pour the boiling water into the pouch as per the instructions.
- Seal the pouch and wait for the recommended rehydration time (usually 5-10 minutes).
- Open the pouch, stir, and enjoy your hot meal.
Dehydrated meals are known for their convenience and shelf stability, making them ideal for extended backpacking trips.
Peanut Butter and Jelly Sandwiches
A classic option for backpacking food is the humble peanut butter and jelly (PB&J) sandwich. It’s simple, satisfying, and packed with energy.
To make a peanut butter and jelly sandwich for your backpacking trip, follow these steps:
Ingredients:
- Bread (choose a hearty, whole-grain option)
- Peanut butter
- Jelly or jam
- Lightweight, leak-proof containers
Instructions:
- Spread a generous layer of peanut butter on one slice of bread.
- Spread an equal amount of jelly or jam on another slice of bread.
- Press the two slices together to create your sandwich.
- Cut the sandwich into smaller, more manageable pieces if desired.
- Store the sandwiches in lightweight, leak-proof containers for your journey.
PB&J sandwiches are an excellent choice for quick lunches or snacks during your backpacking adventure. They’re easy to make and offer a balance of carbohydrates, protein, and fats to keep your energy levels stable.
Instant Noodles
Instant noodles are a go-to option for backpackers seeking a hot and satisfying meal with minimal preparation.
Here’s how to prepare instant noodles for your backpacking trip:
Ingredients:
- Instant noodle packets (various flavors)
- Portable stove or campfire
- Water purification method
Instructions:
- Boil water using your portable stove or campfire.
- Open the instant noodle packet and remove the flavoring packet.
- Break the noodles into the boiling water and cook according to the instructions.
- Drain the noodles once they’re cooked.
- Add the flavoring packet to the noodles and stir.
Instant noodles are an excellent choice for backpackers who want a hot and filling meal without the hassle of cooking from scratch. You can find a variety of flavors, from classic chicken to spicy curry, to suit your taste.
Tuna Packets
Tuna packets are a fantastic source of protein and healthy fats, and they’re incredibly easy to carry in your backpack.
To prepare a simple tuna salad for your backpacking adventure, follow these steps:
Ingredients:
- Tuna packets (in oil, water, or flavored varieties)
- Crackers or bread
- Lightweight, leak-proof containers
- Mayonnaise or mustard packets (optional)
Instructions:
- Open the tuna packet and drain any excess liquid.
- If desired, mix in mayonnaise or mustard for extra flavor.
- Serve the tuna on crackers or bread.
- Store the tuna packets and condiments in lightweight, leak-proof containers.
Tuna packets are versatile and can be used to create sandwiches, wraps, or salads. They’re a great way to add protein to your backpacking diet without the need for refrigeration.
Granola Bars
Granola bars are a convenient and satisfying snack for backpackers on the go.
To include granola bars in your backpacking food list, follow these steps:
Ingredients:
- Your favorite granola bars (various flavors)
- A lightweight, easily accessible pocket in your backpack
Instructions:
- Select your preferred granola bars and pack them in a convenient pocket in your backpack.
- Enjoy them as quick, energy-boosting snacks during your hike.
Granola bars come in various flavors and styles, from chewy to crunchy and loaded with nuts, fruits, or chocolate chips. They’re an excellent choice for a quick energy boost while on the trail.
Cheese and Crackers
Cheese and crackers are a delicious and straightforward combination for backpackers who want a balance of protein and carbohydrates.
To prepare cheese and crackers for your backpacking adventure, follow these steps:
Ingredients:
- Your favorite cheese (hard or soft, pre-packaged)
- Crackers
- Lightweight, leak-proof containers
- A small knife or cheese slicer (if needed)
Instructions:
- Cut or slice the cheese as needed for easy serving.
- Place the cheese and crackers in lightweight, leak-proof containers.
- Carry a small knife or cheese slicer if needed.
Cheese and crackers offer a savory and satisfying option for your backpacking lunches or snacks. They provide a combination of carbohydrates and protein to keep you fueled on the trail.
Pasta with Pesto
If you have access to a campfire or portable stove, pasta with pesto is a flavorful and filling meal option for backpackers.
Here’s how to prepare pasta with pesto for your backpacking adventure:
Ingredients:
- Pasta of your choice
- Pesto sauce (in a lightweight, resealable container)
- Portable stove or campfire
- Water purification method
Instructions:
- Boil water using your portable stove or campfire.
- Cook the pasta according to the instructions on the package.
- Drain the pasta and add pesto sauce for flavor.
Pasta with pesto is a delicious option for backpackers who enjoy a hot, homemade meal. The rich flavor of pesto complements the simplicity of this dish.
Rice and Beans
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Rice and beans are a classic backpacking meal that offers a great balance of carbohydrates and protein.
To prepare rice and beans for your backpacking adventure, follow these steps:
Ingredients:
- Instant rice
- Canned beans (e.g., black beans, pinto beans)
- Lightweight, leak-proof containers
- Portable stove or campfire
- Water purification method
Instructions:
- Boil water using your portable stove or campfire.
- Cook the instant rice according to the package instructions.
- Heat the canned beans separately or mix them with the rice for a quick, hearty meal.
Rice and beans are a budget-friendly and nourishing option for backpackers. You can add spices, sauces, or vegetables to customize the flavor to your liking.
Couscous with Veggies
Couscous is a quick-cooking grain that pairs well with dehydrated or fresh vegetables for a nutritious backpacking meal.
To prepare couscous with veggies for your backpacking adventure, follow these steps:
Ingredients:
- Instant couscous
- Dehydrated or fresh vegetables (e.g., bell peppers, zucchini)
- Portable stove or campfire
- Water purification method
Instructions:
- Boil water using your portable stove or campfire.
- Add the couscous to the boiling water and remove from heat.
- Let the couscous absorb the water for a few minutes.
- Mix in dehydrated or fresh vegetables for added flavor and nutrition.
Couscous with veggies is a light and satisfying meal option for backpackers who want a balance of carbohydrates and nutrients. You can customize it with your favorite vegetables and seasonings.
Freeze-Dried Fruits
Freeze-dried fruits are a convenient and lightweight snack that adds natural sweetness to your backpacking diet.
To include freeze-dried fruits in your backpacking food list, follow these steps:
Ingredients:
- Freeze-dried fruits (e.g., apples, strawberries, mangoes)
- Lightweight, resealable bags or containers
Instructions:
- Purchase your favorite freeze-dried fruits in small, resealable bags or containers.
- Enjoy them as a sweet and crunchy snack while on the trail.
Freeze-dried fruits are a nutritious alternative to sugary snacks. They’re rich in vitamins and provide a burst of natural energy.
Pancake Mix
Pancakes are a delightful breakfast option for backpackers who want a hot and filling start to their day.
To prepare pancake mix for your backpacking adventure, follow these steps:
Ingredients:
- Pancake mix (choose a backpacking-friendly mix)
- Portable stove or campfire
- Water purification method
- Non-stick cooking spray
Instructions:
- Boil water using your portable stove or campfire.
- Prepare the pancake mix by adding water and mixing it to a batter consistency.
- Heat a non-stick pan on your stove or campfire.
- Spray the pan with non-stick cooking spray.
- Pour the pancake batter onto the pan and cook until the edges start to bubble.
- Flip the pancake and cook until both sides are golden brown.
Pancakes are a delightful treat that can be customized with toppings like syrup, honey, or fresh fruit.
Dried Soup Mixes
Dried soup mixes are a quick and comforting choice for backpackers who want a hot meal in minutes.
Here’s how to prepare dried soup mixes for your backpacking adventure:
Ingredients:
- Dried soup mix (e.g., chicken noodle, minestrone)
- Portable stove or campfire
- Water purification method
Instructions:
- Boil water using your portable stove or campfire.
- Open the dried soup mix packet and pour it into a pot.
- Add the boiling water to the pot and stir.
- Allow the soup to simmer and cook as per the instructions on the packet.
Dried soup mixes are a heartwarming option for backpackers seeking a hot and satisfying meal in the wilderness. They come in various flavors and are easy to prepare.
Hummus and Pita Bread
Hummus and pita bread make for a delicious and protein-packed snack for backpackers.
To prepare hummus and pita bread for your backpacking adventure, follow these steps:
Ingredients:
- Store-bought hummus (in a lightweight, resealable container)
- Pita bread or flatbread
- Lightweight, leak-proof containers
Instructions:
- Pack the pita bread and a container of hummus in your backpack.
- Enjoy them as a tasty and nutritious snack while on the trail.
Hummus and pita bread are a savory and satisfying option for a quick bite during your backpacking adventure. You can also add vegetables or olives for extra flavor.
Tortilla Wraps
Tortilla wraps are a versatile and easy-to-pack choice for backpackers who want customizable meals.
To prepare tortilla wraps for your backpacking adventure, follow these steps:
Ingredients:
- Tortillas (flour or whole-grain)
- Choice of fillings (e.g., cheese, deli meats, vegetables)
- Lightweight, leak-proof containers
Instructions:
- Pack the tortillas and your choice of fillings in separate containers.
- Assemble your wraps when you’re ready to eat.
Tortilla wraps offer endless possibilities for your backpacking meals. You can create a variety of combinations to suit your taste, from classic turkey and cheese to vegetarian options.
Nut Butter Packets
Nut butter packets are a quick and energy-packed addition to your backpacking food list.
To enjoy nut butter packets during your backpacking adventure, follow these steps:
Ingredients:
- Nut butter packets (e.g., almond butter, peanut butter)
- Crackers, bread, or tortillas
Instructions:
- Pack the nut butter packets and your choice of crackers, bread, or tortillas in your backpack.
- When it’s time to eat, spread the nut butter on your chosen base for a quick and energy-filled snack.
Nut butter packets are a convenient and satisfying option for backpackers seeking a quick energy boost. They provide healthy fats and protein for sustained energy on the trail.
Cereal and Milk
Cereal and milk are a familiar and comforting breakfast option for backpackers who enjoy a cold meal.
To prepare cereal and milk for your backpacking adventure, follow these steps:
Ingredients:
- Individual cereal boxes or small bags of cereal
- Powdered milk or non-dairy milk alternatives
- Lightweight, leak-proof containers
Instructions:
- Pack individual cereal portions and a container of powdered milk or a non-dairy milk alternative.
- When it’s time for breakfast, simply mix the cereal with milk in a bowl.
Cereal and milk are a convenient and familiar option for backpackers who prefer a cold breakfast. You can find a variety of cereals and milk alternatives to suit your preferences.
Pemmican
Pemmican is a traditional and nutrient-dense food that’s perfect for backpackers who want a high-energy, compact snack.
To include pemmican in your backpacking food list, follow these steps:
Ingredients:
- Pemmican bars or homemade pemmican
- Lightweight, resealable bags or containers
Instructions:
- Purchase pemmican bars or make your own pemmican.
- Pack the pemmican in lightweight, resealable bags or containers.
- Enjoy small portions as a high-energy snack during your hike.
Pemmican is a dense and long-lasting source of energy. It traditionally consists of a mixture of dried meat, fat, and berries. Its high-calorie content makes it a valuable addition to any backpacker’s diet.
Energy Gels and Chews
For an instant energy boost during your backpacking trip, consider energy gels and chews.
To use energy gels and chews during your backpacking adventure, follow these steps:
Ingredients:
- Energy gels and chews (various flavors and brands)
Instructions:
- Purchase your preferred energy gels and chews and pack them in a pocket or easily accessible pouch.
- Consume them as needed for a quick burst of energy.
Energy gels and chews are designed to provide a rapid energy boost for endurance activities like backpacking. They come in various flavors and are a convenient option for maintaining your stamina on the trail.
Conclusion
In conclusion, easy backpacking food doesn’t have to be bland or boring. With a little preparation and creativity, you can enjoy a wide range of delicious and convenient meals while exploring the great outdoors. From classic options like trail mix and peanut butter and jelly sandwiches to more gourmet choices like pasta with pesto and couscous with veggies, there are plenty of options to suit your taste and dietary preferences.
By optimizing your food ideas backpacking list with these easy and practical meal ideas, you can ensure that your energy levels stay high, your taste buds stay satisfied, and your backpack remains lightweight throughout your journey. So, pack your gear, hit the trail, and savor the joy of backpacking with easy and delicious meals that make every adventure a memorable one.
